Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Barre class combines elements from ballet, Pilates, yoga. Ballet Barre uses a series of low-impact strengthening exercises followed by recovery stretch. These…
Latin-dance inspired aerobic fitness classes, are a great way to have fun while staying fit! With dances like Salsa and Merengue, Zumba™ feels like more…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
This class will incorporate a combination of aerobic and strength building exercises to help improve endurance, strength and stamina. Basic…
Latin-dance inspired aerobic fitness classes, are a great way to have fun while staying fit! With dances like Salsa and Merengue, Zumba™ feels like more…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Barre class combines elements from ballet, Pilates, yoga. Ballet Barre uses a series of low-impact strengthening exercises followed by recovery stretch. These…
Latin-dance inspired aerobic fitness classes, are a great way to have fun while staying fit! With dances like Salsa and Merengue, Zumba™ feels like more…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Latin-dance inspired aerobic fitness classes are a great way to have fun while staying fit! With dances like Salsa and…
A system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through…