The Dynamic Women's Discussion Group will be meeting on the 3rd Monday of the month from 1:30 to 3:30. Every month…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Grab your dancing shoes and join Mackenzie from Dynasty Dance Clubs in a 45 minute ballroom class. Partners and singles…
If you like to sing...check out Brandee's Glee Club! For more info contact Brandee at brandeemcg@yahoo.com
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…