Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Hosted by the absolutely incredible Jen Smith. Jen Smith : visit her Website by clicking her name. (How to rediscover…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Join resident Susan Solz for a fun and delicious class on making Mediterranean Mezzi! All materials will be provided, so…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Meet Gordon Sweezy in the Multi Purpose room for an Introduction to Pickleball. Cresswind Pickleball Club
Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…
Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…
If you need a good workout, come out and try Carmen's total body workout class. Sculpt & tone from head…
Join the Bridge club in the card room every Friday 1-4PM.