Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Join the Art Trekkers for The Ringling Museums FREE Monday. Meet at the CW Clubhouse to Carpool. Please RSVP to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
We’re excited to invite all residents to a Sourdough Bread Making Class—a fun and delicious way to learn a new…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.
Join residents in the aerobics room. Participants will follow the class using YouTube. NO RSVP required.
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Join Robin Fredy for a 6 class collage series. 2 HR Class There are as many different ways to create…
Ballroom Dance Classw with Mackenzie of Dyansty Dance. Aerobics Room