Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Join Robin Fredy for a 6 class collage series. 2 HR Classes There are as many different ways to create…
Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Fresh Fridays, a vibrant new tradition commencing on the first Friday of each month from 6:00 p.m. to 8:00 p.m.…
The Yacht Rock Schooner throws the smoothest dance party on the high seas, taking you and your guests on a…
Mat Yoga with Foresight Fitness.
Catered brunch hosted by Curated Catering, featuring live music to set the perfect ambiance for the event. We’re excited to…