Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Join Robin Fredy for a 6 class collage series. 2 HR Classes INTRO TO COLLAGE There are as many different…
Grab your dancing shoes and join Mackenzie from Dynasty Dance Clubs in a 45 minute ballroom class. Partners and singles…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
We’re delighted to introduce our new country line dance classes, starting every Saturday at 12 p.m.! Led by the charismatic…
Please join Foresight Fitness for a complimentary yoga class. These classes will happen every Saturday through March 1st. The last…
Join Donald G. Fell (who is returning for a 2nd presentation) for a fun talk about trade. We hope you…