Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Grab your dancing shoes and join Mackenzie from Dynasty Dance Clubs in a 45 minute ballroom class. Partners and singles…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
We are delighted to announce the launch of Fresh Fridays, a vibrant new tradition commencing on the first Friday of…
We’re delighted to introduce our new country line dance classes, starting every Saturday at 12 p.m.! Led by the charismatic…
Join us for this tent event: Saturday, January 4, 2025, 5 PM - 8:30 PM at USF Sarasota-Manatee, 8350 N…
Residents, get ready for a fun-filled afternoon this Sunday at our karaoke event, sponsored by Kolter! The event will be…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
HERO: The 5 Step Protocol for dealing with overwhelm. Welcome to an empowering afternoon of philosophy and practice to help…