Mat Yoga
Mat Yoga with Foresight Fitness.
Mat Yoga with Foresight Fitness.
The FUNCTIONAL STRETCHING is a calming the mind slow motion type of training, that relaxes the nervous system while toning…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Join us for donuts, coffee, and conversation to talk about all things related to lifestyle. We'd like to hear your…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Introduction to Pottery Hand Building. Learn how to create a clay Leaf Dish from scratch! In this class, our instructor…
After 9 years working as a Tour Guide in The Vatican and around Europe, Ryan Cofrancesco began running Trivia events…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU Physio-Philosophy is an ancient Japanese…
Cardio fitness with Foresight Fitness begins on September 11th. Meet for class in the aerobics room.
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Join Foresight Fitness on Thursdays for Mat yoga.