Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
If you like to sing...check out Brandee's Glee Club! For more info contact Brandee at brandeemcg@yahoo.com
We are delighted to announce the launch of Fresh Fridays, a vibrant new tradition commencing on the first Friday of…
Washington Commanders at Tampa Bay at Game starts at 4:25 PM Hut, Hut, Hike!! Calling all football fans to get…
Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…
Join us in the clubhouse on Tuesday, September 10th at 1 PM to celebrate everyone at Cresswind with birthdays from…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…