Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Book Club meeting at the Clubhouse. Questions...contact Kris Laska at LKlaska@att.net
If you like to sing...check out Brandee's Glee Club! For more info contact Brandee at brandeemcg@yahoo.com
Please plan to join us at the Clubhouse for this informative presentation given by Deputy Tom Kaczmarek, Manatee County Sheriff’s Office.…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Come learn about the latest nutrition research, watch a cooking demonstration, and sample some delicious, health-promoting foods! Sign up today…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…