Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
This is a two week class Dates 5/17 and 5/24
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU Physio-Philosophy is an ancient Japanese…
They are returning to service Cresswind! Please support this wonderful food truck. Charm City Eats Food Truck serves authentic Maryland…
The club meeting was canceled for May 22. This club meets weekly on Wednesday afternoon at 6pm (weather permitting). All…