Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

We all go through some sort of grieving during our life.  Many times we don't know what to say or…

Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…

Meet and Mingle

We have organized a spring community yard sale.  We need at least 10 families to participate. This will take place…