Aqua Fit aka Aqua Aerobics is a traditional shallow water workout for all levels. Aqua Fit uses a combination of…

RSVP to Sandy Williams by November 24th to sandy@sandywilliams.com. $10 ticket paid by cash or Venmo @Sandra-Williams-304 Bring an appetizer…

In this class you will learn how to use the slab roller, how to construct an open form and use…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Join us for puppy play date in the dog park at 2pm! Festive holiday pet costumes are encouraged but not…

This class will teach you how to make a 7" Sea Glass Christmas Tree. You will learn how to apply…

This class will incorporate a combination of aerobic and strength building exercises to help improve endurance, strength and stamina. Basic…

Come drop in at any time to complete 3 activities to win prizes! We will have a free Pilates class…

A system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through…

Have questions about the EGYM system or CressFIT app? Now is your chance to ask! Join us in the multipurpose…

Latin-dance inspired aerobic fitness classes are a great way to have fun while staying fit! With dances like Salsa and…

Let's get outside! We'll be on the back outdoor pavilion. Feel free to BYOB and bring an appetizer to share…