Join Morgan DiMeo, Registered Dietitian Nutritionist, for an apple pie bar cooking demo and a nutrition talk, Debunking Fad Diets,…

This pass is good for all classes for the month of December. RSVP INSTRUCTIONS (Effective December 1st, 2021) If you…

Latin-dance inspired aerobic fitness classes, are a great way to have fun while staying fit! With dances like Salsa and Merengue, Zumba™ feels like more…

Barre class combines elements from ballet, Pilates, yoga. Ballet Barre uses a series of low-impact strengthening exercises followed by recovery stretch. These…

Learn how to: Alter your photo to make an appealing landscape with color and design. Mask with different products to…

Join us in the foyer if you'd like to help us get the tree ready! We'll have the ornaments, you…

Aqua Fit aka Aqua Aerobics is a traditional shallow water workout for all levels. Aqua Fit uses a combination of…

RSVP to Sandy Williams by November 24th to sandy@sandywilliams.com. $10 ticket paid by cash or Venmo @Sandra-Williams-304 Bring an appetizer…

In this class you will learn how to use the slab roller, how to construct an open form and use…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Join us for puppy play date in the dog park at 2pm! Festive holiday pet costumes are encouraged but not…

This class will teach you how to make a 7" Sea Glass Christmas Tree. You will learn how to apply…