Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…
Join our resident-led Zumba class with Leslie Cheron this Thursday from 6pm to 7pm! Zumba takes the 'work' out of…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Barre class combines elements from ballet, Pilates, yoga. Ballet Barre uses a series of low-impact strengthening exercises followed by recovery stretch. These…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Join our resident-led Zumba class with Leslie Cheron every Saturday from 9:15am-10:15am! Zumba takes the 'work' out of the workout…
Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…