Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Barre class combines elements from ballet, Pilates, yoga. Ballet Barre uses a series of low-impact strengthening exercises followed by recovery stretch. These…
Join our resident-led Zumba class with Leslie Cheron this Thursday from 6pm to 7pm! Zumba takes the 'work' out of…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Yogalates class combines strength and flexibility movements from both Yoga and Pilates for a unique class dynamic. Yogalates classes focus…
NEW TIME TODAY ONLY! Join our resident-led Zumba class with Leslie Cheron this Thursday from 9am to 10am! Zumba takes…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…