Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…
This is a new fitness class featuring a future homeowner, Victoria Bueno. It is a brand new low impact, high…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Our mission is to exceed expectations and provide an unprecedented high standard of healthcare education, training, and accessible lifesaving equipment…