Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
This is a new fitness class featuring a future homeowner, Victoria Bueno. It is a brand new low impact, high…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…