If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
One of your residents, Berti, will be guiding you through Self Help Meditation. You can contact her at bebu1@icloud.com If…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
One of your residents, Berti, will be guiding you through Self Help Meditation. You can contact her at bebu1@icloud.com If…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…