Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU Physio-Philosophy is an ancient Japanese…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU Physio-Philosophy is an ancient Japanese…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
This is a new fitness class featuring homeowner, Victoria Bueno. It is a brand new low impact, high intensity dance…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…