Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
If you need a good workout, come out and try Carmen's total body workout class. Sculpt & tone from head…
Ballroom Dance Classw with Mackenzie of Dyansty Dance. Aerobics Room
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…