Aerobics Room

Enjoy Zumba with CW resident Joy filling for Leslie

Enjoy Zumba with CW resident Joy filling for Leslie

If you need a good workout, come out and try total body workout. Sculpt & tone from head to toe…

Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…

We’re excited to announce the addition of Tai Chi to our weekly fitness schedule! Join resident Mike Kaminsky for this…

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…

Join residents in the aerobics room. Participants will follow the class using YouTube. NO RSVP required.

One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU  Physio-Philosophy is an ancient Japanese…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.