Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
You're invited to an Olympics International Potluck and opening ceremony watch party! Come and celebrate our vibrant community as we…
Come out and play some pickleball with your friends and neighbors! See you on the courts!
Saturdays is full body aqua tabata (with aqua gloves) Classes are 45 - 60 minutes in length. Please exercise at…
Come out and play some pickleball with your friends and neighbors! See you on the courts!
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Come out and play some pickleball with your friends and neighbors! See you on the courts!
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Come out and play some pickleball with your friends and neighbors! See you on the courts!
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…