Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
OVERVIEW It’s certainly not easy to create a limited compelling list of powerful and memorable acting performances in cinema history…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
If you need a good workout, come out and try Lisa's full body workout class. Sculpt & tone from head…
We are a family owned business and love feeding our family and friends good food! The Sarasota Eatz food truck…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
UPDATE: Dow Ryan will be instructing this class. Tai chi incorporates breathing exercises with slow and controlled postures and movements,…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Bring your workout to the pool. These classes are a fun water workout that is sure to make a splash!…
It's Taco Thursday!!! Come on down to the Clubhouse for dinner. Sunshine Tacos Menu We will also have Cupcakes and…