Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Join Robin Fredy for a 6 class collage series. 2 HR Classes There are as many different ways to create…
Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Fresh Fridays, a vibrant new tradition commencing on the first Friday of each month from 6:00 p.m. to 8:00 p.m.…
The Yacht Rock Schooner throws the smoothest dance party on the high seas, taking you and your guests on a…