Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
HERO: The 5 Step Protocol for dealing with overwhelm. Welcome to an empowering afternoon of philosophy and practice to help…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
We’re excited to announce the addition of Tai Chi to our weekly fitness schedule! Join resident Mike Kaminsky for this…
Join Robin Fredy for a 6 class collage series. The first class is complimentary. 2 HR Classes INTRO TO COLLAGE…
A new Book Club is starting at the Clubhouse. Questions...contact Kris Laska at LKlaska@att.net
Grab your dancing shoes and join Mackenzie from Dynasty Dance Clubs in a 45 minute ballroom class. Partners and singles…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
If you are single, this is your chance to meet other singles in the neighborhood. Join this Social Club and…