Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
If you have time to volunteer or would like more information about Big Brothers Big Sisters, please join us at…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Join some of your friends and neighbors as we cruise through the best and brightest neighborhoods in the area. These homes,…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Kindly join us at the Clubhouse Pavilion for some food from Brown's Food Factory! Brown's Food Factory-PDF
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…