Fitness

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…

Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Please enjoy a complimentary class led by Leslie Cheron.

Aqua Fitness Classes are 45 - 60 minutes in length. Please exercise at your own pace.  All moves can be…

One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU  Physio-Philosophy is an ancient Japanese…

Join residents in the aerobics room. Participants will follow the class using YouTube. NO RSVP required.

Fat Burner Aqua: Fast paced non-stop movement focusing on maintaining an elevated heart rate resulting in high calorie burn rate.…

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…