Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Mat Yoga with Foresight Fitness.
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…