Fitness

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…

We’re excited to announce the addition of Tai Chi to our weekly fitness schedule! Join resident Mike Kaminsky for this…

Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…

Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…

Saturdays is full body aqua tabata (with aqua gloves) Classes are 45 - 60 minutes in length. Please exercise at…

Come and join the fun at your Clubhouse Pool. GAME ON!!!

This is a new fitness class featuring homeowner, Victoria Bueno. It is a brand new low impact, high intensity dance…

Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…

Classes are 45 - 60 minutes in length. Please exercise at your own pace.  All moves can be modified for…

Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…

Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.