Fitness

Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…

Welcome to Intro to Pickleball This class is an introduction to the sport of Pickleball consisting of a brief discussion…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Please enjoy a complimentary class led by Leslie Cheron.

Aqua Fitness Classes are 45 - 60 minutes in length. Please exercise at your own pace.  All moves can be…

One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU  Physio-Philosophy is an ancient Japanese…

Join residents in the aerobics room. Participants will follow the class using YouTube. NO RSVP required.

Fat Burner Aqua: Fast paced non-stop movement focusing on maintaining an elevated heart rate resulting in high calorie burn rate.…

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…