Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Class is being held in the multipurpose room. Come and join your friend and neighbor, Jan Jones for Yoga plus…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Pickleball Club leader, Frank Azzaro, is running an introduction to Pickleball. If you want to learn the basics, this event…