Fitness

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…

If you need a good workout, come out and try Carmen's total body workout class. Sculpt & tone from head…

Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…

If you need a good workout, come out and try Carmen's total body workout class. Sculpt & tone from head…

Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…

Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…