Fitness

Saturdays is full body aqua tabata (with aqua gloves) Classes are 45 - 60 minutes in length. Please exercise at…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…

If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…

Classes are 45 - 60 minutes in length. Please exercise at your own pace.  All moves can be modified for…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Aqua Fitness Classes are 45 - 60 minutes in length. Please exercise at your own pace.  All moves can be…