Fitness

Classes are 45 - 60 minutes in length. Please exercise at your own pace.  All moves can be modified for…

Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…

Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Aqua Fitness Classes are 45 - 60 minutes in length. Please exercise at your own pace.  All moves can be…

One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU  Physio-Philosophy is an ancient Japanese…

Join residents in the aerobics room. Participants will follow the class using YouTube. NO RSVP required.

Fat Burner Aqua: Fast paced non-stop movement focusing on maintaining an elevated heart rate resulting in high calorie burn rate.…