Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…
Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…
If you need a good workout, come out and try total body workout. Sculpt & tone from head to toe…
Join residents in the aerobics room. Participants will follow the class using YouTube. This is an additional Saturday class to…
Saturdays is full body aqua tabata (with aqua gloves) Classes are 45 - 60 minutes in length. Please exercise at…
Come and join the fun at your Clubhouse Pool. GAME ON!!!
Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…
Classes are 45 - 60 minutes in length. Please exercise at your own pace. All moves can be modified for…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…