Fitness

Enjoy Zumba with CW resident Joy filling for Leslie

Saturdays is full body aqua tabata (with aqua gloves) Classes are 45 - 60 minutes in length. Please exercise at…

Come and join the fun at your Clubhouse Pool. GAME ON!!!

Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…

Classes are 45 - 60 minutes in length. Please exercise at your own pace.  All moves can be modified for…

Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…