Fat Burner Aqua
Pool
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Fat Burner Aqua: Fast paced non-stop movement focusing on maintaining an elevated heart rate resulting in high calorie burn rate.…
12 events found.
Fitness
Mat Pilates
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
CWC Water Walk
Pool
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Tai Chi
Aerobics Room
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We’re excited to announce the addition of Tai Chi to our weekly fitness schedule! Join resident Mike Kaminsky for this…
Fat Burner Aqua
Pool
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Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…
Total Body Workout
If you need a good workout, come out and try total body workout. Sculpt & tone from head to toe…
Zumba with Joy
Aerobics Room
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Enjoy Zumba with CW resident Joy filling for Leslie
Aqua Fitness
Pool
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Saturdays is full body aqua tabata (with aqua gloves) Classes are 45 - 60 minutes in length. Please exercise at…
Pool Volleyball
Pool
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Come and join the fun at your Clubhouse Pool. GAME ON!!!
Aqua Stretch and Balance
Pool
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Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…
Aqua Fitness
Pool
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Classes are 45 - 60 minutes in length. Please exercise at your own pace. All moves can be modified for…
Tai Chi
Aerobics Room
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Join Resident Michael for Tai Chi in the Aerobics Room. Class is complimentary.