Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
If you need a good workout, come out and try Carmen's total body workout class. Sculpt & tone from head…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
If you need a good workout, come out and try Carmen's total body workout class. Sculpt & tone from head…
This is a new fitness class featuring homeowner, Victoria Bueno. It is a brand new low impact, high intensity dance…
Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…
Classes are 45 - 60 minutes in length. Please exercise at your own pace. All moves can be modified for…
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…