Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Ballroom Dance Classw with Mackenzie of Dyansty Dance. Aerobics Room
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Dance with Anton of Dyansty Dance in the MP Room.
Mat Yoga with Foresight Fitness.
Functional Stretching improves the body functionality of people with limited time to maintain their health and great shape for living…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…