Aqua Stretch and Balance
Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…
Aqua Stretch and Balance utilizing a pool noodle. Water shoes highly recommended. All classes take place in the large pool…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Join Foresight Fitness on Thursdays for Mat yoga.
Fat Burner Aqua: Fast-paced non-stop movement focusing on maintaining an elevated heart rate resulting in a high calorie burn rate.…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Join Foresight Fitness for a gentle yoga class.
Join Foresight Fitness for this low-impact Latin Belly Dance Fusion cardio dance class like Zumba.
Mat Yoga with Foresight Fitness.