Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU Physio-Philosophy is an ancient Japanese…
The club meeting was canceled for May 22. This club meets weekly on Wednesday afternoon at 6pm (weather permitting). All…
Fat Burner Aqua: Fast paced non-stop movement focusing on maintaining an elevated heart rate resulting in high calorie burn rate.…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…