Join the Cresswind STEPtember Challenge. Please read the instructions click below for further details. LET'S WALK!!! The Cresswind STEPtember Challenge!…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
If you need a good workout, come out and try Lisa's full body workout class. Sculpt & tone from head…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
UPDATE: Dow Ryan will be instructing this class. Tai chi incorporates breathing exercises with slow and controlled postures and movements,…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Bring your workout to the pool. These classes are a fun water workout that is sure to make a splash!…
If you need a good workout, come out and try Lisa's full body workout class. Through focused and controlled movement…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…