Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Bring your workout to the pool. These classes are a fun water workout that is sure to make a splash!…
If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
This is a new fitness class featuring a future homeowner, Victoria Bueno. It is a brand new low impact, high…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Join the Cresswind STEPtember Challenge. Please read the instructions click below for further details. LET'S WALK!!! The Cresswind STEPtember Challenge!…
If you need a good workout, come out and try Lisa's full body workout class. Sculpt & tone from head…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…