Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Bring your workout to the pool. These classes are a fun water workout that is sure to make a splash!…
If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
If you need a good workout, come out and try Lisa's Pilates class. Pilates is a system of controlled exercises originally…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…