Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…
Join our resident-led Zumba class with Leslie Cheron this Thursday from 6pm to 7pm! Zumba takes the 'work' out of…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused…
Join our resident-led Zumba class with Leslie Cheron this Thursday from 6pm to 7pm! Zumba takes the 'work' out of…