Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's full body workout class. Sculpt & tone from head…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's full body workout class. Through focused and controlled movement…
Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…
UPDATE: Dow Ryan will be instructing this class. Tai chi incorporates breathing exercises with slow and controlled postures and movements,…
Strength/core: a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…