Aerobics Room

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…

Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…

Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…

Description: Mat Pilates is a low-impact workout on the mat that focuses primary on building strong core muscles. It also…

Tai chi incorporates breathing exercises with slow and controlled postures and movements, that focus on form and increasing the flow…

Strength/core:  a well rounded strength focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities needed to…