Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Strength/core: a well-rounded strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…
Come and join your friend and neighbor, Jan Jones for Yoga plus (this includes Yoga, Barre, Pilates and Sculpt). She…
Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…
If you need a good workout, come out and try Lisa's total body workout class. Sculpt & tone from head…
Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…
Strength/core: a well-rounded strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…