Aerobics Room

Let our certified yoga instructor guide you through a series of postures practiced with a focus on alignment to help…

Join our resident-led Zumba class with Leslie Cheron! Zumba takes the 'work' out of the workout and mixes high and…

Strength/core: a well-rounded, strength-focused class that will improve: strength, flexibility, mobility, and movement functionality. All abilities that are needed to…

Please enjoy a complimentary class led by Leslie Cheron.

One of our own residents Laura Entwistle will be guiding this class. JIN SHIN JYUTSU  Physio-Philosophy is an ancient Japanese…

Join residents in the aerobics room. Participants will follow the class using YouTube. NO RSVP required.

Description: Mat Pilates is a low-impact workout on the mat focusing primarily on building strong core muscles. It also promotes…

We’re excited to announce the addition of Tai Chi to our weekly fitness schedule! Join resident Mike Kaminsky for this…

Join CW resident Vicky for a dance cardio class. Please hydrate. Dance Cardio/ Strength Interval: Dance (cardio) segments alternating with…

If you need a good workout, come out and try total body workout. Sculpt & tone from head to toe…

Please enjoy a complimentary class led by Leslie Cheron.